Many of us have habits
Someone buys the same thing.
Here he always eats only chicken
And she's a vegetarian.
And no one even thinks
How habits affect us,
I for example eat on the go
And I can easily choke.
Often snack cookies,
Because of this, overweight.
I used to eat a lot of sweets,
Fat, salty and it's not a joke,
Good now from them refused,
I'm proud of it.
And now the most important thing
Now I will tell,
Couple of interesting rules
Getting rid of habits:
First of all, a nutritious Breakfast,
Also sleep for eight hours,
Eat at the table without distraction
And drink more dairy products.
More water, less alcohol,
Fat, salty, cross it off the list
Be realistic, set a goal
Do not ruin your health,
Destroy the habit.
Of course there are other rules,
But I won't talk about them today
On this all I'd say the last rule
I go to the gym and I'm a guru.